What Happens to Your Body When You Eat Blueberries Every Day?

What Happens to Your Body When You Eat Blueberries Every Day?

Have you ever wondered about the impact of berries on your health? Particularly blueberries, those little blue ones with a burst of flavor when you have a cereal, in your milkshake, or in your pancakes.

Blueberries are touted for their many health benefits—no surprise, considering they pack more antioxidants than any other fruit, according to a 2021 study published in Molecules. (Molecules, 2021 Jul; 26(13): 3904. Published online 2021 Jun 25)

What Happens to Your Body When You Eat Blueberries Every Day?

 

You May Reduce Your Risk of Chronic Disease

Blueberries are loaded with anthocyanins, which are known to help reduce the risk of chronic disease. According to a 2020 review in Advances in Nutrition, these compounds combat oxidative stress and inflammation—two significant factors in developing chronic disease.

You May Improve Your Vision

Blueberries deliver vitamins C and A, which are needed to maintain good vision and potentially reduce the risk of age-related molecular degeneration, per a 2019 review in Antioxidants.

You May Improve Your Skin Health

Blueberries' antioxidants, like vitamin A and retinol, protect your skin from premature aging by fighting free radicals. They can also boost collagen production, resulting in smoother, firmer skin, per a 2023 review in Antioxidants.

You May Reduce Chronic Inflammation

Chronic inflammation is the driver of most chronic diseases. Fortunately, blueberries are packed with anti-inflammatory compounds that help combat this underlying cause of health problems, per a 2021 review in Nutrients.

Are Blueberries Safe to Eat?

While it’s clear that blueberries make a healthy addition to any diet, they might not be suitable for those with sensitivities or allergies. Blueberries contain salicylates, natural chemicals found in aspirin and many fruits and vegetables, per a 2022 study in Frontiers in Plant Science. These chemicals may cause issues for those with salicylate sensitivity.

According to StatPearls, if you have a salicylate sensitivity, you may experience adverse reactions like headaches, digestive issues, or skin problems after consuming salicylate-containing foods.

berry lovers

References
https://www.eatingwell.com/benefits-of-blueberries-8369265#toc-blueberries-nutrition-facts

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