Health Benefits One of the main benefits lies in its antioxidant effect, when compared to other fruit and vegetables. The pigment of its blue color intervenes in the human cell metabolism, diminishing the action of free radicals associated with aging, cancer, heart disease and Alzheimer disease. These fruits have a low calorie value due to their scant number of carbohydrates and they are especially rich in vitamin C.
Health Benefits Blackberries are rich in vitamin A, B1, B2, C, E, minerals like potassium and other components, such as folic acid and niacin. For its properties, blackberries are ideal for dealing with gastrointestinal problems, oral and throat afflictions, flu, rhinitis, as well as in aiding in the prevention of fluid retention. Furthermore, potassium is necessary for the transmission and generation of nervous impulses and for normal muscular activity as well.